Course of the programme

Contents

Towards Successful Seniority® – Trainer’s Manual

The Towards Successful Seniority® group method promotes well-being, career management and expertise

Programme implementation and participants

Course of the programme

Central elements of group activity

Leading the group

Exercises

General instructions

Session 1

1.1 Introduction of trainers and the programme    
1.2 Introductory exercise    
1.3 Work life goal interview    
1.4 Summary of programme contents    
1.5 Participants’ role    
1.6 Recognizing personal strengths    
1.7 Transferable skills    
1.8 Working hours and leisure time    
1.9 Expectations of work life    
1.10 Concluding the first day and an overview of the next day’s contents

Session 2

2.1 Life course and learning    
2.2 Developing at work    
2.3 Managing work and career changes    
2.4 Information interview

Session 3

3.1 Work organization structures and job descriptions    
3.2 Resolving work community conflicts    
3.3 Personal networks and social support    
3.4 Expanding personal networks    
3.5 Controlling your workload

Session 4

4.1 Stress management    
4.2 Managing your work and career    
4.3 Summary of the programme    
4.4 Action plan    
4.5 Interim goals    
4.6 Committing to your action plan

Concluding the programme

Appendices (pdf)

Read more

Participant’s Workbook (pdf)

Towards Successful Seniority material

Feedback and further information

mielenterveyden.tyokalupakki@ttl.fi